My Fitness Coaching Journey

I have been a fitness professional for about a decade. I studied exercise science in school, scored as many internships as I could including at the collegiate level, and climbed my way to managing some of the most successful gyms in the Northern Virginia area.

Education & Certifications

  • Bachelor’s Degree in Exercise Science

  • Collegiate Exercise Science Student of the Year

  • Certified Personal Trainer

  • Pain and Performance Specialist

Career Highlights

  • 1-on-1 Personal Training

  • Group Fitness Up to 30+ Participants

  • Training Athletes At The Collegiate Level

  • Training Special Populations

  • Fitness Sales, Management, and Marketing

  • Becoming an injury rehabilitation expert

How I Train

Strength training, HIIT workouts, long walks, mobility routines, and trying to get on my feet as much as I can! I am especially specialized in progressive strength training and mobility for restoration.

Want to train with me?

I work with a very small volume of clients. All my years as a coach, I was not able to give anyone full focus. I love working with highly motivated individuals who are looking for a wellness coach. Reach out to me by email: fitandfabxoxo@proton.me

Please only reach out if you are serious about training.